For many, work is more sedentary than ever before, with extended periods sat at a desk. Long term, this can cause serious back problems.
In most cases giving up these jobs is not possible. Instead, the best solutions are a carefully selected ergonomic chair, exercise at home and good posture.
This article will explore the best ergonomic office chairs on the market, so that you can buy with confidence. You can also read the article “gaming chairs“.
However, ergonomic chairs, although important, will not necessarily cure back problems alone. Please check out these other articles analyzing the health benefits of a height adjustable desk and the best gaming desk.
- 1 Comparison of the best ergonomic office chairs
- 2 How to choose an ergonomic office chair? What should it have?
- 3 The 7 best cheap ergonomic office chairs
- 4 What is the best ergonomic office chair for playing games or watching movies?
- 5 Advantages of buying an ergonomic office chair for work
- 6 What is the correct sitting position?
- 7 Which is the best ergonomic desk chair for studying or working?
- 8 What are the cheapest ergonomic desk chairs? Where can I buy them?
- 9 Ergonomic office chair versus gaming chair: which one to buy
- 10 What other types of ergonomic chairs can we use for the office?
- 11 Opinions on ergonomic office chairs
- 12 Ergonomic office chair offers
Comparison of the best ergonomic office chairs
In this table you will find a comparison of the best low cost ergonomic chairs on the market. These office chairs have been rated based on adaptability and comfort, allowing users to adopt working or resting positions depending on the task at hand.
*If you are using a mobile device, drag the table from right to left to see it in full”.
|Model||Price||Adjustable backrest||Adjustable headrest||Adjustable armrests||lumbar area||Breathable|
Diablo V basic
|Yes, reclining up to 120º and lock at any angle||Yes in height||Yes||Yes||Yes|
|Yes, reclining up to 125º and lock at any angle||Yes in height and angle||Yes||Yes and adjustable||Yes|
|Yes, reclining up to 105º and lock at 90º||No||No, but foldable||Yes||Yes|
|Yes, reclining up to 180º and lock at any angle||No||No||Pillow||No|
|Yes, Reclining up to 110º and lock at 90º||No||No, but foldable||No||No|
|Yes, reclining up to 150º and lock at any angle between 90 - 155º||Yes||yes||Yes||Yes|
|Yes reclining up to 125º and lock at 4 positions||Yes in height and angle||Yes||Yes and adjustable||Yes|
How to choose an ergonomic office chair? What should it have?
The most important element of any office chair is how adaptable the chair is to your body. This is essential to ensure you maintain good posture. LaCasaSibarita recommends that you should pay particular attention to the features allowing height, backrest, armrest, lumbar area and headrest adjustment.
There are many other important features such as the build quality, how firm the chair feels and breathability. However, the “adaptability” aspect is what will make the biggest difference when it comes to comfort, better posture, reducing back pain and enjoying your office space.
Greater adaptability = Better posture = Less pain = Better health
The 7 best cheap ergonomic office chairs
Another sturdy ergonomic chair featuring a mesh backrest and aluminum base that can withstand loads up to 150kg.
The product’s strengths include great adaptability and breathability. The backrest is adjustable and can be locked into any position up to 125º. The headrest is adjustable both in height and inclination (45º), the armrests are adjustable by height (6cm) and length (5cm) and can even be rotated by up to 36º. The lumbar area is adjustable vertically and horizontally to exert more or less pressure as required.
However, it is not without weaknesses. The seat is quite hard and may not be as comfortable for some users, though it does offer longer durability. The price may be higher than in other models, but it is justified by great adaptability in all areas.
Its strengths are its large backrest and its excellent breathability in warm environments. It also has adjustable armrests and a headrest that reduces stress on the neck and shoulders.
As an additional bonus, it has rubber wheels so you don’t need to worry about scratching your floor!
The backrest reclines about 30º, which is a little less than some other models. It can be locked in three different positions with the same lever used to adjust the height. The chair will allow you to adopt either an upright working posture or a more relaxed rest position, making the chair very flexible for different situations.
The product’s biggest weakness is that the maximum height of the seat is limited, so much so that it is unsuitable for people taller than 180cm. Furthermore, the lumbar area is flexible but is not as adjustable as in other more expensive models.
If you are very tall, it is recommended that you look at other models, so that your legs form a 90º angle when seated.
The product’s greatest strength is this adjustability. It is easy to adopt the most comfortable position possible. The lumbar support is adjustable in four directions, this promotes better back support and limits muscle tension, reducing back pain.
The backrest is also adjustable and can be fixed in four different positions. But what is particularly useful is the ability to control the amount of pressure, or weight, with which the backrest will tilt. All this guarantees that users can find the perfect position to suit their body.
Another strength is the headrest. The headrest height can be easily adjusted, making it adaptable to very tall people who may have difficulty in obtaining an office chair that properly supports their neck. Moreover, the inclination can also be adjusted allowing complete support for the head and neck.
Finally, the height-adjustable armrests allow you to remain close to your desk, with the possibility of adjustment according to your needs. This function is very useful whether you prefer to sit high or low. If you don’t set your armrests so that your shoulders are relaxed you will generate enormous tension in your neck.
The biggest weakness is the price, which can be up to twice as high as other models.
The key strengths of this ergonomic chair include its economical price, comfort and breathability. The armrests can be folded, which gives greater flexibility when positioning the chair around your desk. In addition, it has ideal lumbar support for people suffering from lower back pain, reducing tension generated by a prolonged sitting position.
The backrest reclines to a midpoint but cannot be locked into any desired position. Only the vertical position (90º) is possible, so you do not have as much adaptability as in other models, although it is sufficient to adopt a healthy sitting position for work.
Other weak points include the wheels, which are not silent and the product’s suitability for tall and large people who may need a bigger, stronger chair.
The gaming chair’s strengths include great comfort thanks to the well padded frame. This makes it ideal for activities that do not need such a rigid sitting position. It includes two cushions, one for the lumbar area (which is adjustable) and another for the neck, to ensure comfort.
The backrest reclines and locks up to 180º, making it ideal for taking a break between games or study sessions.
A weakness is that the armrests and headrests are static and the seat is very hard.
This is a very comfortable chair and great value for money. It is ideal for those who are looking for comfort and ergonomics at a reduced price.
The silent rubber wheels will keep your floor in good condition and prevent you from being distracted by noise. The armrests are foldable so you can position the seat as close to your desk as you desire.
The backrest reclines between 90º and 110º, but can only be locked in a vertical position, which makes it perfect for working, but less useful for when you want to adopt a more relaxed position.
The biggest weakness is the breathability, in very hot environments it can be overwhelming.
The Hbada’s strengths include the use of highly breathable mesh padding that minimises sweat. The lumbar cushion is adjustable by both height and depth and the armrests feature up to a 10cm height adjustment.
The backrest can be locked in the desired position up to a 135º angle, so the chair is suitable for both work and relaxation.
The biggest weakness is the chair’s height adjustment, at only 10cm it may be too low for some users, even at the maximum height. It is important to keep your legs at 90º to avoid discomfort while seated, therefore this chair cannot be recommended to those above 178cm tall.
What is the best ergonomic office chair for playing games or watching movies?
The Diablo X-One gaming chair is the best option for playing games or watching movies.
Although not as ergonomic as some office chairs, it stands out thanks to superior comfort. The extra padding means you can spend long hours enjoying your favorite movie or game.
The Diablo X-One chair even has two cushions to better support the base of your back, offering maximum relaxation.
The Diablo X-One can also be used to work, assuming a correct posture, but it is not specifically designed for this. You may get tempted to lean back and fall asleep!
This product is more suitable for resting and has been made with comfort in mind. Therefore, it is less focussed on adaptability and ergonomics.
Advantages of buying an ergonomic office chair for work
Let us be clear, the body is not built to assume any static position for many hours, let alone sitting.
If we were in near constant motion, like ancient humans some 10,000 years ago, these types of chairs might not be necessary. However, in modern society this is impossible and these chairs are created to improve body posture. A good ergonomic chair can lead to:
- Better alignment of the spine and a decrease in damage caused by the twisting of the vertebrae
- Relief of pressure on the lumbar region thanks to extra back support from the lumbar backrest
- Height adjustment to improve neck and head posture when watching a computer screen for long hours
- Adaptability of armrests to allow the shoulders to remain relaxed and reduce tension
It is important to remember that an office chair can be well suited to one person and not another. It is a matter of preference.
I think this is particularly true for budget models, but top-of-the-range ergonomic chairs stand out for their great adaptability, so it doesn’t matter how big, small or heavy you are.
Always try to buy an ergonomic chair that is very adjustable. This guarantees you a perfect fit and helps you withstand any muscle discomfort.
What is the correct sitting position?
It is essential that you know what the correct posture is in order to reduce the tensions that arise in both the back and the neck.
The back must be supported by the backrest and the neck must be straight and upright. It is important that the lumbar area is as close as possible to the backrest so that the back does not tend to arch.
The legs should be at a right angle to each other, so a height-adjustable chair will be very useful.
Finally, your shoulders should be relaxed and your forearms supported on the table or armrests so that your shoulders do not lift up, for which it will be very useful to have both adjustable armrests and a height-adjustable table.
Which is the best ergonomic desk chair for studying or working?
The Intey NY-Y2 office chair and Sihoo ergonomic desk chair are the best options for studying and working. Both chairs come with a variety of options to fit your body type, the breathability for summer of winter work and the flexibility to help you maintain excellent posture.
Having an adjustable armrest is essential to be able to adapt to the height of the table without having to adjust the height of the chair. This helps you to achieve the correct ergonomic position. To adopt this position you need to be adjacent to the table, leaning back slightly, with your head resting and your legs 90º to the floor.
The problem with some ergonomic office chairs is that they do not allow us to adopt this position. For example, some force you to be squashed up against the table because the armrest collides with the desk, which is why it is essential that the armrests are adjustable.
Finally, it is worth noting that the Sihoo office chair differs from the Intey in that it has more adjustment positions in the armrests, lumbar area and headrest, which makes it a better option, especially if you are tall.
What are the cheapest ergonomic desk chairs? Where can I buy them?
The Songmics OBG62B ergonomic office chair and the Intimate WM Heart office chair are great options if you want to save money but still maintain a high quality in terms of materials, comfort and adaptability. The 90º backrest lock is essential to adopt the correct upright posture for work and useful to avoid back pain.
The fundamental difference between the two is that the Songmics is breathable and the WM Heart is not, and some users highlight the comfort of the WM Heart, even if it is warmer.
As for where to buy them, Amazon is a great option to buy ergonomic chairs at low cost, not only because of the assured quality of their products but also because any problems will be quickly solved through a refund or exchange with another product.
Ergonomic office chair versus gaming chair: which one to buy
Everything depends on their intended use but it is clear that if you need to work at your desk or study, ergonomic office chairs will help with concentration by encouraging a more upright posture.
On the other hand, the gaming chairs help you to assume a more relaxed posture that facilitates rest and helps you save time if you want to work or study.
Finally, I would like to emphasise the importance of having a cleaner environment in which to breathe better, which greatly favours concentration. To do this, I recommend that you keep your room clean and inform yourself of the benefits of buying an air purifier.
What other types of ergonomic chairs can we use for the office?
The other outstanding ergonomic chairs you can buy are the ergonomic knee chairs designed specifically to strengthen your lumbar and abdominal areas.
They are particularly recommended for people who suffer from herniated discs or who wish to tone their muscles.
Their weak point is that initially they may cause discomfort while they strengthen your lumbar and abdominal areas.
Opinions on ergonomic office chairs
Most customers who choose to purchase an ergonomic work chair are satisfied because they experience a significant reduction in back pain and can stay seated for longer.
The most important feature to assess when purchasing a desk chair, to be used for both study and work, is the level of adjustability it offers.
When you buy an office chair with many levels of adjustability you get a perfect fit with your desk, no matter how tall you are or how high the desk is. This is the biggest complaint amongst customers who purchase cheaper, less customizable models.
Among the adjustable parts of a desk chair, the most important ones are the height adjustment, the backrest lock and the adjustable armrests.